Ok, we need to talk about short weeks. They are harder than full weeks. I don't know why, but it's true. And here we are at Thursday already and I sat down to blog and I have so many feelings and so many things to write about. So we're going straight to Fueled Up Friday, because it's basically Friday and that's the only format that will accommodate all of these different topics. And next week, there will be more blog posts because I'll be back on my game. Let's just start with the weekend and work our way forward.
I. Visiting Friends
We spent one of the three days in last weekend in Rochester, visiting a friend from college and her husband. Dan and I are lucky to have a lot of close friends, and catching up with them for dinner and drinks always recharges our batteries. Especially when we go to lovely restaurants that serve things like this board. The pear jam was so freaking good (with/on/in-and-around all of the meats and cheeses) that I'm going to have to figure out how to make it and post the recipe this fall (you should be excited for that, because it is YUM.) Plus, our friends have a new puppy so Chewy had a playmate and came home exhausted, which is such a cherry on top.
II. Wild Alaskan Salmon
It's the time of year where you can buy wild Alaskan salmon in your local grocery stores, and everyone should be doing that. I made two beautiful, huge fillets this week and ate the leftovers for lunch. The salmon was melt-in-your-mouth tender, which I sometimes have trouble achieving, but I think I've finally figured out the right temperature and time combo.
Here's what worked: Preheat your oven to 425. Rinse salmon,* pat dry, and set on cookie sheet skin-side down (I like to use tin foil for easy cleanup). Our favorite glaze is one part mustard to one part maple syrup with a splash of rice wine vinegar (about 1/4 cup each maple and mustard, whatever mustard you like) spread that over the salmon and sprinkle with fresh rosemary. The other filet just has avocado oil and salt. Bake for 20 minutes and put your broiler on for the last three-ish. Let it rest for a few minutes and then use a spatula to separate the skin from the bottom.
*A friend pointed out to me that you don't actually need to rinse salmon, because it just spreads bacteria around your kitchen and any bacteria that's on the salmon is killed when you cook it. I laughed out loud when I read her comment, because I am ALWAYS telling Dan that exact thing about chicken, but it never occurred to me to apply that knowledge to salmon. I did sort of think you needed to pat it dry to get the crispy outside, though...I'm honestly not sure. But I did rinse and dry these guys, and they were delicious.
III. Love Warrior
Phew. Friends. You likely already know by now how much I love Glennon Doyle Melton (and her first book, Carry On, Warrior, and her facebook posts, and her blog, and her facebook live videos...) and I've been looking forward to Love Warrior's release since more than six months ago, when I ordered this signed copy WHICH ARRIVED TODAY. But the book was released Tuesday and obviously I've waited long enough, so I downloaded the audio book and binge-listened to it Tuesday and Wednesday. I had already started listening a second time through when I finally got the hard copy in my hands.
The book is excellent--it's really raw, and really heavy, and really densely packed with truth. You should read it. Probably more than once.
IV. Mantra Bands
I ordered this lovely little bracelet online and it's giving me so much joy. It's thin and pretty and it says "Have Courage and Be Kind." I actually think Mantra Bands might be the answer to preventing myself from getting more tattoos, because I want nothing more than to tattoo all the wisdom on myself but maybe I could just wear it on these pretty bangley bracelets instead. I think I'm going to order "Be Still and Know" next, but I'm debating between sticking with the silver color or adding a yellow or rose gold to the stack. Also, I'll probably still get another tattoo.
See how I snuck Chewy in there? Didn't even see him coming. I'm tricky like that.
V. 30 Days of Shakeology!
This week I hit thirty days of drinking Shakeology, and I'm a total believer. No one is more shocked about this than me. In thirty days, I've had not ONE upset stomach from the shakes (I had a few sort-of-upset-stomachs from other things, like too much cheese, but even those were few and far between). I've never been able to take a protein supplement without stomach issues before. And this one is a delicious afternoon treat that I look forward to every day. I've gained a noticeable amount of muscle between drinking the shakes and doing the 21 Day Fix Extreme workouts (I especially love the weights-focused workouts, and have been thrilled with the results) which is AWESOME. "Gain muscle" has been on my to-do list for...years. I'm truly terrible at consistent weight training. Beachbody may have solved this problem for me. Can I get a hallelujah??
Super strong flexing pictures to come, probably.
Aaaaalright, that's enough for one Friday. Does that almost make up for the fact that there were no other posts this week? Almost sort of? Love you.